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Finding Serenity In The Chaos: Getting The Perfect Night's Sleep

The Struggle of Modern Life

Positive thinking sounds easy, but thinking straight and keeping calm isn't always as simple after a day at work and looking after the kids. Life seems to have become more challenging since hitting my 40s. While I thought I knew myself for being fairly calm, faced with a full-on career, hormone imbalance, parent responsibility including becoming a "teenage taxi-service?", sometimes, I get to the end of the day and wonder how I got through it?

Introducing Your Oasis of Calm

We were thinking of what we need to chill out either during the day or when going to bed. In the end, despite being tempted by the odd glass of wine or two, we thought we'd choose a roll-on created for sleep and anxiety.

I love that the ylang-ylang gives that "good karma," vibe. but I only use it at night time as I don't want to fall asleep in front of my colleagues... maybe I won't mention this to my boss lol! To be honest though, they all know I'm not infallible, just a normal human being like the rest of us. At the end of the day, who wants to be perfect anyway?

Creating Your Sanctuary

In the chaos of modern life, it's essential to carve out moments of calm and relaxation for ourselves. Whether it's through the soothing scent of essential oils, the gentle touch of a massage, or the tranquillity of a quiet moment alone, finding serenity amidst the chaos is crucial for our well-being.

The Importance of Self-Care

Taking care of ourselves isn't selfish—it's necessary for maintaining our physical, mental, and emotional health. When we prioritise self-care, we replenish our energy, reduce stress, and enhance our overall quality of life. So, whether it's indulging in a luxurious bath, practicing mindfulness meditation, or simply taking a few deep breaths, make time for yourself each day to nurture your body, mind, and soul.

Embracing Life's Imperfections

Life is messy, unpredictable, and often chaotic. But it's also beautiful, vibrant, and full of joy. Embracing life's imperfections allows us to let go of unrealistic expectations and embrace the beauty of the present moment. So, instead of striving for perfection, embrace your flaws, celebrate your successes, and savour the simple pleasures of everyday life.


In a world that's constantly moving, finding moments of calm and relaxation is essential for our well-being. Whether it's through the soothing scent of essential oils, the gentle touch of a massage, or the tranquillity of a quiet moment alone with scented candle, prioritise self-care and create your sanctuary of serenity amidst the chaos of modern life. Remember, you deserve moments of peace and tranquillity, so embrace them with open arms and an open heart.

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